My Bold And Beautiful BadA$$ Ladies!
It’s Time To Stop Chasing And Step Into Your Soverignty.
I’m an EMDR-Certified Therapist who specializes in helping women stop abandoning themselves—whether in dating, relationships, and/or the workplace— and break free from patterns of people pleasing and overgiving so they can step into self trust, embodied confidence, and fully reclaim their power.
This isn’t your standard surface-level talk therapy. I’m not the kind of therapist who will just nod and let you stay comfortable in old patterns.
I’ll reflect what you might not want to see — with love — and walk beside you as you release the roles, wounds, and stories that keep you stuck.
Along the way, you’ll gain a deeper understanding of yourself, build real confidence, and finally break free from the habits that keep you chasing instead of receiving. You’ll learn to trust yourself, feel safe in your body, and confidently create the kinds of relationships — romantic, platonic, and professional — where you are met, seen, and deeply respected.
This isn’t about coping — it’s about coming home.
It’s about setting boundaries without guilt, feeling safe in your skin, and choosing relationships and environments that honor the real you.
You’ll feel deeply supported — and lovingly challenged. Because true healing doesn’t happen in your comfort zone. It happens when you stop chasing love, approval, or worthiness — and start standing in your sovereignty.
Together, we work at the root. Using a powerful blend of EMDR, hypnosis, and somatic healing to help you heal emotional and relational trauma, , we don’t just talk about change — we rewire it at the nervous system and subconscious level and strengthen your felt sense..
Therapy For Women Who Are Done Abandoning Themselves—And What It Will Look Like Working With Me.
In Dating…
Before:
overfunctions to be chosen
transforms herself to be liked
anxiously attaches
Focuses on potential instead of reality.
Ignores red flags
chases emotionally unavailable partners
anxiously waits for breadcrumbs
molds herself to be what others want (the easy going girlfriend)
After:
Dating from a place of curiosity, not desperation or urgency.
No longer chases or fixes, she observes and receives.
Clear on her standards and now honors them without exception.
Recognizes the red flags early and doesn’t override her intuition.
dates with clarity and intention, not fear or urgency.
honors her standards and trusts her discernment.
No longer invests in potential, she responds to reality.
Stops chasing and starts receiving from partners who show up.
Feels calm, grounded, and in her worth, regardless of who she’s dating (confident and empowered in her singleness)I sted to believe you’re the problem.
In Relationships…
Before:
Tolerates emotional unavailability
Ignores red flags
Shrinks herself or stays small to keep the peace connection, or out of fear they’ll leave
Stays in relx dynamics where she feels unseen or unvalued.
Silences her needs (too much)
Walks on eggshells
Stays in emotionally unfulfilling/unhealthy dynamics out of fear of being alone.
After:
She sets and maintains healthy boundaries without guilt.
She advocates for her needs and expresses herself clearly and confidently.
She chooses emotionally safe, reciprocal partnerships.
She walks away from connections that don't honor her.
Safe expressing her truth without fear of rejection.
No longer over-functions or becomes the emotional caretaker.
Leaves relationships that require her to betray herself to stay.
Attracts and maintains relationships that are emotionally available, reciprocal, and deeply nourishing.
Feels worthy of love without having to earn or prove it.
In The Workplace…
Before:
Overworks to prove her worth/value
Says yes when she wants to say no
Avoids conflict
Minimizes her voice in meetings or negotiations
Avoids speaking up
Tolerates being overlooked or underpaid.
After:
Advocates for fair pay, recognition, and work-life boundaries.
Feels safe saying no, asking for more, or walking away from roles that drain her.
She speaks up with confidence and owns her expertise.
She stops over-performing and starts receiving (promotions, respect, time back).
She’s no longer driven by the fear of being disliked or seen as “too much.”
Advocates for herself and her boundaries without guilt.
Takes up space, leads with confidence, and speaks with authority.
Stops equating productivity with worthiness.
Are you ready to stop people-pleasing, over-giving, shrinking, or silencing yourself—And ready to start choosing yourself, show up authentically, and stand in your empowered sovereignty?
I Believe You Are.
Because You Are Right Here, Right Now
Click below to connect and see if we’re a good fit
Hi, I’m Dierdre.
From the outside, I seemed put together, but I know all too well the loneliness, pressure, and self-abandonment that can show up in singlehood, dating, and relationships. After tough breakups in my thirties, I struggled with anxiety, depression, and unresolved trauma. I realized how often I shrank myself, silenced my needs out of fear they’d get mad or leave, and tolerated unacceptable behaviors—even infidelity. I tried to be the “perfect girlfriend”—endlessly accommodating, over-giving, and over-loving—just hoping to finally receive the love I longed for. In the aftermath, trust felt impossible, and societal pressure only made it harder.
Everything shifted when I stopped abandoning myself and turned inward. Through therapy, EMDR, mind-body connection, and spiritual growth, I healed past wounds, reclaimed my voice, and prioritized friendships, health, and self-worth. Instead of chasing love, I built a thriving life for myself and began honoring myself fully. I turned my season of singlehood into my most powerful chapter yet—and now I’m calling in healthier relationships as my best self.
Now, I help women do the same. Using hypnosis, somatic techniques, EMDR, and mindfulness, I guide women—especially single women—to stop self-abandoning, break free from people-pleasing, and step into embodied confidence and self-trust. Together, we transform loneliness into self-love, set healthy boundaries, and create relationships rooted in respect, reciprocity, and joy.
For nearly a decade, I’ve empowered women to rewrite their stories, stand in their sovereignty, and live unapologetically. If you’re ready to stop silencing yourself and finally choose you, let’s make it happen!
My Unique Approach
Dating & Relationship Coaching
Individual Therapy For Ladies
EMDR Therapy & EMDR Intensives
Individual Therapy For Men
I help women stop abandoning themselves — in dating, relationships, and the workplace — and break free from people-pleasing and over-giving and instead root into self-trust, embody confidence, and reclaim their power.
One of the best moves you can make is carving out time to go inward to unleash your most badass self.
Its time.
“If any female feels she needs anything beyond herself to legitimate and validate her existence, she is already giving away her power to be self-defining in her agency.”
– Bell Hooks