SOMATIC INQUIRY COACHING

FOR WOMEN LEARNING TO TRUST THEMSELVES AGAIN

Coming Home to the Wisdom of Your Body

When you’ve spent a lifetime overgiving or doubting yourself, your body learns to anticipate rejection, conflict, or loss. You might second-guess your decisions, feel tension in your chest when you speak up, or notice you go numb when emotions rise.


Somatic coaching helps you reconnect to your body’s natural intelligence — the subtle sensations, impulses, and boundaries that point you back to truth. Through gentle resourcing, guided movement, and regulation practices drawn from somatic experiencing, we help your nervous system remember safety, so that trust in yourself can begin to take root again.

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Befriending the Parts That Learned to Protect You

Within each of us are different “parts” — protectors, pleasers, performers — that learned how to keep us safe when we didn’t feel seen or secure. Instead of trying to fix or silence these parts, we invite them into conversation.
In this coaching space, you’ll learn to meet your inner world with curiosity rather than judgment. By understanding the wisdom behind your defenses, you can move from inner conflict to inner leadership — guided not by fear, but by the Self that knows how to care for every part of you.

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Releasing Emotional Repression and Restoring Aliveness

So many women carry emotions they’ve never felt safe enough to express — anger, grief, disappointment, even joy. Over time, the suppression of these emotions leads to disconnection, burnout, and a loss of vitality. Through body-based awareness, movement, breathwork, and guided somatic practices, you’ll begin to release what’s been held inside. This isn’t about reliving the past — it’s about creating new space for energy, clarity, and self-trust to return.

The Journey Back to Self-Trust

You don’t need to keep earning your worth through perfection or caretaking. You don’t have to keep abandoning yourself to be chosen. Through somatic coaching, you’ll build an inner foundation strong enough to hold your emotions, your truth, and your needs — so that life begins to feel safer, fuller, and more authentically yours.

Coaching, Not Therapy — A Forward-Focused Healing Container

While this work draws from therapeutic modalities, somatic coaching is not therapy. We’re not diagnosing, analyzing, or processing trauma memories in depth. Instead, coaching is a collaborative, forward-moving process that builds body awareness, emotional and nervous system regulation, and self-leadership. You’ll learn tools you can use in real time — how to regulate when activated, how to stay connected during hard conversations, and how to trust your internal “yes” and “no.”

Together, we focus on integration and empowerment: helping you live from the wisdom your body already holds.

Take the Next Step

You’ve done enough thinking and talking. Your body already knows the way home — it’s just waiting for you to listen. Somatic coaching offers the space to slow down, move, feel, and reconnect with the self you’ve long been protecting.

Are you ready?

If the answer is YES! Call today for your free 30-minute phone consultation: (510) 473-5117.

Together, we’ll design and lean into the vision of the life you want for yourself.

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